Beet Swiss Chard Organic

Use the deep green leaves in place of spinach. The white mid-ribs are delicious when cooked like asparagus. Also known as Seakale Beet. WHEN TO SOW March to July WHERE TO SOW Sow direct in a well prepared, moist, fertile growing site in full sun or partial shade. Sow seeds thinly at a depth of 2cm (3/4") in drills 35-40cm (14-16") apart. WHAT TO DO NEXT As seedlings appear, gradually thin until 20cm (8in) apart. Leaves are best HARVESTed by pulling rather than cutting. MATURITY June to October HANDY TIP Ideal for stir-fry cooking. Add a teaspoon of lemon juice to the water when boiling the stalks to preserve the white colour. NUTRITIONAL VALUES Rich in Beta carotene, calcium, iron and folic acid.